Foods and BMI

**all you can eat! under 50
** scroll down and ther eis a BMI CALCULATOR

Apple 100 calories
Banana 107 cals

Beans baked beans
170 cals
Beans dried (boiled) 180 cals
Blackberries 25 cals
Blackcurrant 30 cals
Broccoli 27 cals
Cabbage (boiled) 15 calories
Carrot (boiled) 16 calories
Carrot (raw) 35 calories
Cauliflower (boiled) 20 calories
Celery (boiled) 5 calories
1/2 Cup cherry tomatos 33
15 frozen grapes 46
15 goldfish crackers 35
sugar free popsicle 15
celery w/ 1tsp pb 33
4 starwberries w/ 2tsp FF cool whip 29
tbsp sunflower seeds 50
15 oyster crackers 39
usweetened apple sauce 50
1/2 cup fresh cherries 40
1 cup watermelon 50
1/2 special K bar 45
4 animal crackers 45
1/2 grapfuit (fav!) 37
dairy queen fudge far 50
rice cake 50
apricot 17
1/2 catalope 50
1/2ear of corn 39
5 shrimp 39
1 plum 36

GRAINS
Rice Cakes - 50-70 calories depending on brand and flavor Fiber One Cereal - 60 calories per half cup Edy's Whole Fruit Bars - 30 calories per bar

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Your BMI: You may be:
Below 18.5 Normal
18.5 - 24.9 Overweight
25.0 - 29.9 More Overweight
30.0 and Above Obese

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