Diet Plans...
.HOME. There is no try...only do.
.Thinspo/ Pics.
.More thinspo/pics.
.Diet Plans.
.Foods and BMI.
.Quotes n such.
. Tips.
A Bunch of diet plans to choose from..
2-4-6-8 Diet
This diet speeds up your metabolism and you can lose a lot with this diet. Usually with restricting calorie intake, you actually slow your metabolism. Therefore, with this diet, you
***take in different amounts of calories every day.
This behavior tricks your body. The first day you restrict to 200 calories. The following days you build up the calorie intake by 200. (2nd day: 400. 3rd day: 600, etc.) You can add a day of
***fasting inbetween and at the end before starting the whole cycle over again.
The Vegetarian Way
Go vegetarian for awhile. Eat lots of
***fruits, veggies and soy or tofu for protein.
(even Moe's resturant has tofu nochos!)
The only thing you have to be careful about is to vary your calorie intake and eat moderately.
Fasting
no food no nothing just water!!
Restiction
can't eat over 800 calories everyday...you can eat almost everything but try lofat food. It also helps to eat 3 small meals instead of one large one.
This diet speeds up your metabolism and you can lose a lot with this diet. Usually with restricting calorie intake, you actually slow your metabolism. Therefore, with this diet, you
***take in different amounts of calories every day.
This behavior tricks your body. The first day you restrict to 200 calories. The following days you build up the calorie intake by 200. (2nd day: 400. 3rd day: 600, etc.) You can add a day of
***fasting inbetween and at the end before starting the whole cycle over again.
The Vegetarian Way
Go vegetarian for awhile. Eat lots of
***fruits, veggies and soy or tofu for protein.
(even Moe's resturant has tofu nochos!)
The only thing you have to be careful about is to vary your calorie intake and eat moderately.
Fasting
no food no nothing just water!!
Restiction
can't eat over 800 calories everyday...you can eat almost everything but try lofat food. It also helps to eat 3 small meals instead of one large one.
How do you do it?
Let me no and ill add it to my site.
